Prolonged Fasting Too Hard - Based On The Teachings Of Dr. Eric Berg

CONQUERING THE OBSTACLES OF EXTENDED FASTING

BASED ON THE TEACHINGS OF DR. ERIC BERG

Are you ready to take charge of your health and transform your life?

Are you curious about the benefits of “PROLONGED FASTING TOO HARD” and how it can enhance your overall well-being?

Wondering if it's the missing piece in your quest for a healthier life?

Our book explores every aspect of “PROLONGED FASTING TOO HARD” providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

BOOK CONTENT:

Introduction to the topic of fasting

Discussion of people who struggle with prolonged fasting

Mention of intermittent fasting as a possibility

The mental and physical challenges of prolonged fasting

The benefits of prolonged fasting beyond weight loss

The importance of getting over the initial fear and discipline to start prolonged fasting

Gradual progression from shorter fasting periods to longer ones

Recommendation to start with intermittent fasting and ensure electrolyte, trace minerals, B vitamins, and sea salt intake

A cautionary anecdote about someone passing out due to electrolyte deficiency

Encouragement to take control of one's eating habits and experience the benefits of fasting

ABOUT THIS BOOK:
This book is based on the teachings of Dr. Eric Berg. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

ABOUT HIS TEACHINGS:
Dr. Eric Berg is a nutritionist known for his holistic approach to health and wellness. His teachings emphasize the importance of proper nutrition, intermittent fasting, and understanding the body's unique needs to achieve optimal health. Dr. Berg promotes the ketogenic diet as a means to support weight loss and metabolic health, while also emphasizing the significance of managing insulin resistance. He provides practical advice on using food as medicine and advocates for a comprehensive understanding of the body's interconnected systems to address various health issues.