Strength Training of the Eastern Bloc - Powerlifting

Name: Strength Training of the Eastern Bloc - Powerlifting
Author: Powerlifting check

Weight Training and Strength Building with practical programming for maximal Strength

Powerlifting check

Bisher keine Bewertungen

0.0

Entdecke diesen und 500.000 weitere Titel mit der Flatrate von Skoobe. Ab 12,99 € im Monat.

Teste 30 Tage kostenlos

Beschreibung zu „Strength Training of the Eastern Bloc - Powerlifting“

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are cover

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method

Verlag:

epubli

Veröffentlicht:

2022

Druckseiten:

ca. 33

Sprache:

English

Medientyp:

eBook