Forcing, Framing, Flanking

A training structure for automating techniques: Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques.A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking". Training in loops between these technique categories enables a high degree of automation.