30-Minute Weight Loss Cookbook

Make weight loss more manageable with quick and easy recipes

Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.

This weight-loss cookbook features:

• Tools to maximize kitchen efficiency—Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more.
• Weight-loss strategies—Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating.
• Quick recipes—Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options.

Set yourself up for success with this practical weight-loss cookbook.