The Mindful Relationship

Develop growth and harmony this Valentine's Day with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy in romance. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved.

It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

• Personal and shared—These exercises can be done as a couple or on your own, and make a great couples gift!
• Practice makes habit—Turn these practices into habits that will positively impact all of your relationships.
• A journey of growth—Start seeing yourself, your relationship, and your partner more mindfully.

Make your relationship a sustainable one with techniques that you won't find in other relationship books.