Little book about meditationA Practical Guide to SilenceThis book is a loving and profound introduction to the world of meditation—clear, simple, and without esoteric baggage. Ulrich Rathg
Little book about meditationA Practical Guide to SilenceThis book is a loving and profound introduction to the world of meditation—clear, simple, and without esoteric baggage. Ulrich Rathgeber describes what meditation essentially means: not the pursuit of enlightenment, but the letting go of all goals, arriving in the here and now.With clear words, poetic imagery, and practical instructions, the book gently introduces even beginners to the practice. It answers key questions such as: Why meditate? How and where do you start? What to do when you have distracting thoughts, expectations, or resistance?In a time of sensory overload, this book offers a path back to inner peace, clarity, and joy — for anyone ready to sit still and rediscover the self within.
