DBT, CBT, and ACT Workbook

Do your emotions sometimes feel like a runaway train you can’t stop? Do anxiety, overthinking, or low self-worth keep you trapped in your own mind?

This comprehensive workbook blends three of the most effective therapeutic approaches—Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)—into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values.

Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose.