We're all imprisoned -

This book isn’t actually a book as such; instead, it’s a compilation of lectures given to a group of prison inmates with an interest in Buddhism. The lectures describe a journey of self- (and other!) discovery.The Buddha also has something to say to those of us who aren’t in prison. You’ll find Buddha images wherever peace, relaxation and wellbeing are evoked, be it in display windows, as garden ornaments or as decorative tealights. Written with a light touch and with plenty of humour, these talks offer a general overview of the Buddha’s teachings. Whether you’re “inside” or “outside”, if you’d like to know how to approach yourself and the world in a more relaxed way, why not come with me on this journey to the emergency exit from the prison of your own mind?Their informal style means that these lectures are suitable for anyone who enjoys a chuckle or two while reading.