HMR Diet

HMR- Health Management Resources Diet- was originally formulated about 30 years ago with the main goal of helping obese people to lose weight. It is a medically supervised type of VLCD or Very Low Calorie Diet.Weight loss from the HMR program is achieved by eating very low quantities of calories each day. This creates a calorie deficit that drives metabolism.This book will help you understand exactly how HMR works. This isn’t as well-known as other weight loss diets of its type because it is originally reserved for in-clinic services for those who are clinically obese or those who need to lose more than 40 pounds of excess weight.These people need more intensive weight loss program and most of these people also need close supervision for effective and safe weight loss.Learn about the different phases of HMR and how the entire program works. This book will also tell you about what nutritional benefits can come from HMR’s product range.Unlike other weight loss programs, HMR supplies most of the daily food for its participants who opted for the home program.You won’t have to do much shopping or prepare lots of food for the day. Your food will be delivered and it’s easy to prepare. Shake mixes are already premeasured. Entrees and hot cereals are all pre-packaged and preparation is as simple as putting it inside a microwave oven.Finally, the book will provide you with some pros and cons of this diet plan, and some factors to consider as you assess the diet plan.

Table of Contents

Introduction

What HMR Does

Pros and Cons of the HMR Diet

How HMR Works

HMR Nutritional Information

Is it Worth It?

Conclusion