What if I told you that living without flare-ups, without excruciating pain and swelling, and living normally can become your reality again? If you are worried about not being able to surpass your current condition, then going on a clinically aligned diet can be your answer.It can drastically reduce flare-ups—and not just flare-ups.
This means that if you are suffering from any related condition to GOUT, such as arthritis, kidney failure, high blood pressure, or even insulin resistance, this diet is also suitable for you.
So, you get one book suitable for multiple conditions.
And if you feel unsure about how effective this can be for you—don’t worry. Inside this book, you will find gluten-free, dairy-free, low-sugar, and anti-inflammatory recipes that are recommended by doctors for most arthritis and uric acid-related conditions.
You don’t need a lot of time to give it a try. Even if you only have 30 minutes or less to prepare one meal—or multiple meals within the same time—this diet can easily help you redefine your lifestyle.It’s also perfect if you’re looking for a cost-effective diet. To be totally clear, it’s made for people who don’t want to break the bank every week.
Whether you enjoy Italian, Vietnamese, or any other tasty international cuisine, all recipes are designed with one clear purpose: to use ingredients you can find at your local market, no matter the season.
Here is just a fraction of what you’ll discover inside this book:
- 90+ recipes structured as a 4-week diet plan – so for the next 4 weeks you won’t have to ask yourself, “What am I eating for dinner?”
- Recipes categorized into: breakfast, soups/snacks, salads, poultry, vegetarian, sides, desserts – so even the pickiest family member who isn’t dieting will find something delicious, saving you from cooking multiple meals.
- Nutritional values such as calories, protein, fat, carbohydrates, fiber, sugar, sodium – whether for GOUT or weight management, you’ll have all the information beneath every recipe.
- All recipes include less than 30mg of oxalates per serving – suitable for both GOUT and Low Oxalate diets.
- Each recipe includes the purine content per serving – the plan averages less than 300mg of purines daily.
- All recipes exclude red meat and shellfish – but we’ve included a dedicated - chapter with alternatives so you won’t feel like you’re missing out.
- 90+ recipes with an average of 5–6 ingredients per recipe, ready in 30 minutes or less.
- No canned or processed foods, no frying – instead, oven-baked alternatives.
- A weekly shopping list with all quantities organized by category.
- A food list with recommended ingredients to eat and forbidden foods to avoid.
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