The Self-Care Toolkit

Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking

Nick Trenton

Bisher keine Bewertungen
0.0

+ Merken

Entdecke diesen und 400.000 weitere Titel mit der Flatrate von Skoobe. Ab 12,99 € im Monat.

Beschreibung zu „The Self-Care Toolkit“

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions


Your shadow side and how it shows you exactly what your traumas are about


Understanding your inner child and how they are trapped inside of you


Knowing the attachment style that dictates your adult relationships


How to re-program your thoughts to have healthier coping mechanisms


Analyzing your thoughts and rewiring your beliefs



Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure


How to understand your emotions and harness them


Controlling your mental imagery for relaxation


Crushing overthinking with means other than mindfulness


How to reframe your entire perspective on stress


How acting with role playing or alter egoing can de-tress you



Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm


The real science of self-talk and how it changes your body


The true root of negative self-talk and self-esteem -- and what to do about it


The role of cognitive behavioral therapy in changing self-talk


Thought replacement and positive scripts


Everyday self-care practices and exercises



Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits


The cognitive distortions you use everyday without realizing


How to analyze your thoughts - right in the moment


Growing your self-awareness or how you form your emotions


Self-soothing and how to cope with stress and negativity


Battling toxic positivity and being real and vulnerable with your negativity



Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.


Verlag:

PublishDrive

Veröffentlicht:

2023

Druckseiten:

ca. 432

Sprache:

English

Medientyp:

eBook


Ähnliche Titel wie „The Self-Care Toolkit“

Lesen. Hören. Bücher erleben.

Jetzt kostenlos testen