A Guide To Meditation

A GUIDE TO MEDITATION is a comprehensive and practical guide for anyone who wants to learn or improve their meditation practice.The guide is divided into 10 STEPS, which flow naturally into each other, ensuring that both the individual parts of us and the whole receive the necessary attention.The premise of the book is that we must dare to acknowledge ourselves and reality as it truly is and not as we think or wish it to be. The methods are therefore based on direct experience rather than beliefs and are independent of any religious or spiritual affiliation.