A Joosr Guide to... Born to Run by Christopher McDougall

A Hidden Tribe, Superathletes and the Greatest Race the World has Never Seen

Sport & Fitness

Bisher keine Bewertungen
0.0

+ Merken

Entdecke diesen und 300.000 weitere Titel mit der Flatrate von Skoobe. Ab 11,99 € im Monat.

Beschreibung zu „A Joosr Guide to... Born to Run by Christopher McDougall“

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Humans were born to run and our bodies are designed to excel at it. Find out how you can uncover your inner love of running and develop the skills needed to compete with the best.

Born to Run by Christopher McDougall proves once and for all that we are all inherent runners. Science and history show how the human body was designed specifically for running. Ancient tribes, like the Tarahumara Indians in Mexico, are well aware of this. Running is an integral part of their daily life and is a skill that protects them and helps them find food. What's more, they thoroughly enjoy it! Professional and amateur runners around the world are learning from such cultures and are developing their own love and prowess for running.

You will learn:

· Why 70%-80% of runners experience injuries annually

· Why your expensive running shoes might actually be hindering you

· Why you're never too old to run.


Verlag:

Joosr

Veröffentlicht:

2015

Druckseiten:

ca. 11

Sprache:

English

Medientyp:

eBook


Ähnliche Titel wie „A Joosr Guide to... Born to Run by Christopher McDougall“

Netzsieger testet Skoobe